This video features a 15-minute yoga routine perfect for mornings, focusing on stretches and basic strength exercises.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

Movement is essential to keep the body fit and active, and Mallika Sherawat swears by yoga and gentle stretching for the same. Her latest Instagram post shows her stretching on a yoga mat, indulging ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.

1 Doctoral School of Psychology, ELTE Eötvös Loránd University, Budapest, Hungary 2 Institute of Health Promotion and Sport Sciences, ELTE Eötvös Loránd University, Budapest, Hungary Beneficial ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...