Shukla, also known locally as Satya Shukla, has been involved in fitness since his teenage years. He trained in Punjab, ...

Biting nails and ripping off hangnails might seem harmless, but these vices can actually cause real damage. According to the ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...