To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

Women often experience colder hands and feet than men in winter. Here’s the medical science behind this common seasonal issue ...

Do you think annual blood tests are enough These 5 blood tests that are often missed can point out the risks to your health ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

HONG KONG SAR - EQS Newswire - 30 December 2025 - Uni-Bio Science Group Limited ("Uni-Bio Science Group", "Uni-Bio" or "the ...

A new JSTAT study shows how to compute the minimum energy cells use to sustain certain metabolic pathways while suppressing ...

From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.