A beginner-friendly juggling tutorial that breaks down the basics step by step. Improve coordination, focus, and rhythm while ...

For older adults, the right smartphone can be a lifeline to family, health care and daily services, but the setup process often feels like a maze of tiny icons and cryptic menus. A calmer, more ...

The Jitterbug Cafe in Swansea announced that it will close Dec. 21. The breakfast stop first opened in August 2024. The restaurant also featured a shop for area makers. SWANSEA — It appears the door ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Not two hours into my trek through Baby Steps, an open world physics comedy published by Devolver Digital, I walked by a pit. The discovery came just after I’d finally worked up enough skills to keep ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...