Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Flaunting her flawless skin in an elegant off-white and maroon ensemble, actress Nivetha Pethuraj made a stunning appearance ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

When Congress cannot pass even time-sensitive, widely understood legislation, it teaches voters a corrosive lesson: ...

Mysuru: The wheels were set in motion for the formation of the Greater Mysuru City Corporation (GMCC). Though officials ...

Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...

From barely-used streaming services to trendy lifestyle apps, these subscription charges put a major dent in your wallet ...

AAP MP Raghav Chadha's outreach comes at a time when gig workers across India are demanding changes to what they describe as ...