Isn’t it funny how baseball can feel so far away in December but as soon as the new year hits, we’re closer than ever to the ...

Teoscar Hernández is locked in as the primary option in right field for now, but potential positional shuffles involving Andy ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

After shoring up the bullpen with the addition of Edwin Díaz, the Dodgers are now monitoring the outfield landscape, where ...

In this video I take you inside Miguel’s training center to experience the physical therapy and performance workout he uses ...

PHILADELPHIA — After a spring training workout in February, Kyle Schwarber contemplated the likelihood of the Phillies keeping most of the roster’s core intact through the end of the decade. “I think ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

On Saturday night, Oct. 25, my husband managed to pry me away from the second game of the World Series to see a movie at a local funplex. In each of the cavernous bars, there was a massive square of ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...