The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...