While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

The controversial shoe has pirouetted back into our wardrobes, and we found the bestselling styles from Adidas, Puma, ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

At a recent concert in Chengdu, Chinese-American singer Wang Leehom took the stage alongside advanced Unitree robots, which performed complex acrobatics including Webster flips and synchronized dance ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre, the largest barre fitness brand and an Xponential Fitness brand, announced today it is opening in Mexico. The first location is slated to open in Q1 2025 ...

Melina Ospina-Wiese, of Dance Theater of Wilkes-Barre, is front and center during a brief performance of excerpts from ‘The Nutcracker Spectacular,’ at the West Pittston Library on Wednesday evening.