Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...

Slows Bar BQ holds court at 2138 Michigan Ave, Detroit, MI 48216, where beautiful exposed brick meets the neighborhood’s ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Step into old-school Texas cafés where familiar routines, worn counters, and dependable cooking create a sense of time moving ...