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6 unique ballerina secrets that might seem truly wild to outsiders
Behind the flawless elegance of ballet lies a world most audiences never see. While ballerinas appear weightless onstage, ...
As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...
The controversial shoe has pirouetted back into our wardrobes, and we found the bestselling styles from Adidas, Puma, ...
Fit&Well on MSN
A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
As runners, we know the pain of injuries all too well. The dreaded shin splints. Appalling stress fractures. And the surprisingly excruciating plantar fasciitis. While all those fall under the ...
NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...
3 School of Public Health, Physiotherapy and Sports Science, University College Dublin, Dublin, Ireland 4 Institute for Sport and Health, University College Dublin, Dublin, Ireland Correspondence to ...
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