Behind the flawless elegance of ballet lies a world most audiences never see. While ballerinas appear weightless onstage, ...

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lift your heels an inch off the floor, then slowly place them back down. Bend at the knees, sending them out to the sides ...

As runners, we know the pain of injuries all too well. The dreaded shin splints. Appalling stress fractures. And the surprisingly excruciating plantar fasciitis. While all those fall under the ...