From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance. As the days grow shorter and temperatures ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Rising pollution levels and a sedentary lifestyle are taking a toll on our respiratory health. A recent report by the Energy Policy Institute (EPIC) states that 46% of India’s population lives in ...

Back pain is becoming increasingly common now, thanks to our poor posture, sedentary lifestyle, lack of exercise and obesity. While an occasional case of back pain is okay after a long day of being on ...

This 20-minute heart opening vinyasa flow is designed for intermediate yogis ready to deepen their backbends, stretch the chest and shoulders, and move with purpose. This energizing class also ...

Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your back. View All Images Baby cobra yoga pose is good for your spine. Image ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Bouffant is back on the menu, with models wearing back-combed beehives, lofty curls, and supermodel blowouts on catwalks all across Fashion Month. For those who lived through the 1980s, fear not. This ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing skin. Yoga improves blood circulation, detoxifies the body, and boosts ...