Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

A section of the tall bridge in mountainous Sichuan Province fell, apparently after a landslide. No casualties were reported. By Meaghan Tobin and Xinyun Wu Reporting from Taipei, Taiwan A newly built ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

China has once again broken the record for the highest bridge on earth. Located in the southern province of Guizhou, the Huajiang Grand Canyon Bridge opened to traffic on September 28 after more than ...

HONG KONG — The world’s highest bridge opened in China on Sunday, taking the crown from another bridge in the same province. The Huajiang Grand Canyon Bridge soars about 2,050 feet above a river and ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

Have you ever watched someone work and thought, "That's not the way I would do it"? It's natural to feel defensive about your own work habits. If you didn't think they were effective, you probably ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Cell membranes cradle, protect, and gatekeep living cells. Membranes can even affect how a cell behaves. But membranes' own erratic behavior has puzzled scientists for years. Turns out, it's all about ...