According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

He was contemplating the klismos, a sculptural chair with a curved backrest, woven seat, and tapered saber legs that swoop ...

Duck lips, sorority squats and—a remnant of the problematic America's Next Top Model era—"skinny arms." Millennials have ...

Jessica Biel stunned on the red carpet at the 2026 Critics Choice Awards in Los Angeles Jan. 4, exclusively sharing with E!

Today's Savannah Guthrie posted an update after undergoing the vocal surgery that will have her out from the NBC morning show ...