Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

‘All restraint is gone,’ investors say after Trump’s $200 billion mortgage-bond order Mike Tomlin steps down, NFL reacts to ...

There’s plenty of gripping drama to get stuck into this week, from the return of Call the Midwife, Industry and Hijack to ...

How punk attitude and minimalist soul grooves took the smoothest operator from London’s club scene to global success ...

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.

FORGET the musical main stage and trudging through fields of mud for entertainment, this is a festival like no other.

We gave a bunch of kids the chance to quiz the stars of Gladiators in the way only they can – and the results were brilliant.

The couple had so many kids in their Los Angeles-area mansion a neighbor "thought it was a kindergarten." The investigation ...

Last week I wrote about inspiring young athletes who are taking fitness to the next level, but at the other end of the ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...