Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

From the risks of opioid pain medications to alternative options, here’s how to advocate for a plan that helps your athlete ...

WHEN she suddenly suffered heavy bleeding two days before Christmas, Shakira Gorman blamed it on her period. But within ...

Bernard Tomic's hopes of an Australian Open resurrection have been scuttled with the veteran making a second-round exit from ...

If you rest, you rust. Arnold Schwarzenegger took his mantra for workouts seriously when he underwent surgery. Speaking to ...

DAYS before her arm was amputated, Lorraine Pettie noticed the tips of her fingers turning a purple colour. At first, the ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...