Life in Los Angeles must be busy for most people, but Benny is all about the chill vibes and quiet moments. This sweet boy ...

Melinda Collier told Newsweek that "you can't and shouldn't chalk up someone, let alone a child, as a lost cause." ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

In some sci-fi narratives, the final frontier of human experience is space. In other stories, it’s time. But, in all cases, the real final frontier just might be what happens in our brains when we’re ...

The Green Bay Packers (9-6-1) and Chicago Bears (11-6) will meet for the third time this season and in their playoff history on Saturday night. From team stats to history lessons, here’s what you need ...

CHICAGO — The NFC North champion Chicago Bears host the Detroit Lions in Week 18 of the 2025 NFL season. The Bears (11-5) are coming off a 42-38 loss to the San Francisco 49ers, behind second-year ...

The North Carolina Tar Heels men's basketball team plays the SMU Mustangs on Saturday, Jan. 3 (2:15 p.m. ET, CW Network) at Moody Coliseum in Dallas. Sitting at No. 12 in the USA TODAY coaches poll ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Learn the seven crucial actions to avoid during episodes of sleep paralysis. US military carries out strikes in Venezuela Tommy Lee Jones and family release statement after daughter Victoria's death ...