What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Adolescent girls who consistently avoid looking at negative or critical social cues may be at a higher risk for developing ...

As schools deal with surges in chronic absenteeism, many educators say an increase in anxiety and mental health concerns have contributed to the problem—and those factors can be difficult to address.

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Ever felt your heart racing before a big presentation, or maybe butterflies in your stomach when meeting someone new? That's ...

I think I didn't give myself enough credit for the guts it took to make myself say those things,” Rhiannon tells PEOPLE ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...