Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

People have been making New Year’s resolutions for thousands of years. The Old Farmer’s Almanac recently reported the tradition of making a new year’s resolution started in the ancient city of Babylon ...

Health and wellness are the most common New Year's resolutions, according to a Pew Research study. The author suggests framing diet and exercise as enjoyable activities rather than obligations to ...

The scene of a shooting at the Roseland Town Homes in Dallas, where a 9-year-old girl was killed in August 2019. It is very disturbing to me that each day, I read The Dallas Morning News and one or ...

Cristiano Ronaldo was eager to praise Kylian Mbappé after the French forward tied his club record for most goals in a calendar year. Mbappé entered Saturday’s meeting with Sevilla needing just one ...

My grandmother's terminal cancer diagnosis taught us both to let go of perfectionism. Her lifelong pursuit of order and perfection shaped our family's habits and expectations. Facing illness, she ...

The state Board of Education recently approved new A-F performance level cuts for the Mississippi Statewide Accountability System to be used in the 2025-26 school year. “What this means for schools is ...