Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

Health and wellness are the most common New Year's resolutions, according to a Pew Research study. The author suggests framing diet and exercise as enjoyable activities rather than obligations to ...

People have been making New Year’s resolutions for thousands of years. The Old Farmer’s Almanac recently reported the tradition of making a new year’s resolution started in the ancient city of Babylon ...

My grandmother's terminal cancer diagnosis taught us both to let go of perfectionism. Her lifelong pursuit of order and perfection shaped our family's habits and expectations. Facing illness, she ...

The scene of a shooting at the Roseland Town Homes in Dallas, where a 9-year-old girl was killed in August 2019. It is very disturbing to me that each day, I read The Dallas Morning News and one or ...

SPRINGFIELD, Mo. (KY3) - Mental health professionals in the Ozarks say the key to successful New Year’s resolutions lies in setting specific, attainable goals and understanding potential challenges ...

Cristiano Ronaldo was eager to praise Kylian Mbappé after the French forward tied his club record for most goals in a calendar year. Mbappé entered Saturday’s meeting with Sevilla needing just one ...

Continuing the series where writers pick their go-to mood-lifting films is a look back to an inspiring sports documentary It feels apt following a 2026 World Cup draw featuring the tiny island ...

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...

Homeland Security agents led a law enforcement operation in northeast Lincoln on Tuesday evening, serving a federal warrant at a multi-unit residence. NV Energy says it does not plan to pay back all ...