The Athlean-X Pull Up Challenge looks easy until you try it. The goal is to beat my score by doing less — fewer reps, cleaner form, and smarter execution. I pushed myself hard to get the best number ...

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ATHLEAN-X founder Jeff Cavaliere doesn’t understate the importance of supplementation when it comes to maintaining a ripped physique. On February 5, 2025, he broke down key differences between ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. recently filmed in full one of his workouts which focus on the lats, upper back, and biceps, explaining his technique as he goes through ...

Jeff Cavaliere is a personal bodybuilder, trainer and physical therapist who rose to fame on social media where he has a huge following. Having worked with the New York Mets professional baseball team ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere shares some simple, immediately applicable advice on how to make your workouts more effective when training your abs. Firstly, be ...

Pro athlete trainer, strength coach and physical therapist Jeff Cavaliere (MSPT, CSCS) is one of the most authoritative voices in the fitness world. Earlier in his career, he served as head physical ...

There has been a ton of controversy surrounding YouTube fitness channel Athlean-X, for their apparent use of fake weights. Fellow fitness YouTuber Scott Herman has now put Jeff Cavaliere on notice for ...