Englewood Cliffs resident Samuel Kim created Aim for Unity to teach archery to senior citizens after seeing his grandmother ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

PENN TOWNSHIP, Pa. - Right off of Route 183 in Penn Township, there's a brand-new archery range. "We've been planning this range here at Blue Marsh for about two years," said William Car, the ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

Vermont's archery deer hunting season started up Wednesday, Oct. 1. The season is split in two parts: The first runs until Nov. 14, the second Dec. 1-15. Hunters can take up to four deer during the ...

Pennsylvania’s archery deer season opens statewide this weekend, opening the door for more than 350,000 bowhunters to hit the woods in pursuit of deer. Archery season opened Sept. 20 in Wildlife ...

HARRISBURG, Pa. — As the days get shorter and the nights get longer, bow hunters across the state are counting down the days until archery season kicks off. Pennsylvania’s statewide archery deer ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Pennsylvania's statewide fall archery season now includes all seven Sundays that fall within the season. Hunters must follow specific regulations for bows, tree stands, and blinds, including new ...