"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Great for travel, lounging, exercise and possibly even for more professional environments, a solid pair of joggers can really ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m. to Airport Road near ...