After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can develop truly impressive, confidence-boosting strength well into midlife and ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

South African involvement in the Champions Cup will never persuade everyone, but a title charge from the Stormers could be an ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...