After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

South African involvement in the Champions Cup will never persuade everyone, but a title charge from the Stormers could be an ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

JUST hours after Josie Gibson opened up on her Lipoedema diagnosis, another woman has shared the reality of the painful ...

With the 2025 NFL regular season behind us, let’s dive into 30 of the worst officiating calls of the 2025 NFL season.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...