He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...