A walking challenge to start 2026 on your feet — and off your screens

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...
LAist

'Body Electric Challenge': Start the new year off with movement breaks

With our free press under threat and federal funding for public media gone, your support matters more than ever. Help keep the LAist newsroom strong, become a monthly member or increase your support ...
NPR

Tips for building movement into your life—and how to stick with it

Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center in ...
WUNC

'Body Electric Challenge': Start the new year off with movement breaks

LEILA FADEL, BYLINE: Do the holidays feel like a distant memory already? Are you back to dealing with nonstop email or Slack messages? If you're hoping 2024 could be the year you put your health ...