Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Kendall Jenner is stunning in her skintight spandex as she hits the gym for a "rainy workout" while showing her undies.

Dallas Cowboys tight end Jake Ferguson's fiancée, Haley Cavinder, showed off her toned physique in a chic gym outfit via a ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Tate McRae is dropping jaws with her "tight" body as she shows off her coconuts in a skimpy bikini while going cheeks-out.

Gracie Hunt shared a romantic picture with her boyfriend, Derek Green, on her Instagram story on Thursday. The couple ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Eating fibre, replacing gas stoves and regular ejaculation are just some of the ways cancer experts are reducing their risk ...