Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...

Industry experts weigh in on how the government-imposed ban on the 10-minute delivery model will change the way quick ...

Two new studies suggest the changes we need to make for a healthier, longer life are much smaller than we think.

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...

Milton Keynes’s new venue is being funded through a £76 million investment fund, with hopes to bring in £158 million for the ...

Bones Hyland and rookie Joan Beringer showed the team's depth against the Bucks as Anthony Edwards and Rudy Gobert sat out.

I put the £39.99 Sekonda smart watch to the test this January, and it's helped me stay on track with my health and fitness ...

Benjamin Nygren's 10th Scottish Premiership goal of the season gives Celtic an unconvincing but vital victory over Falkirk to ...

GMA's Robin Roberts flaunted her toned legs while rocking a statement skirt and boots. Check out her latest look.