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20 min morning yoga for flexibility and good blood flow
Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...
Yoga with Kassandra on MSN
20 min gentle yoga flow to improve flexibility
This 20-minute yoga flow focuses on flexibility and gentle, feel good movement to support a sweet release in the body.
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference ...
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