Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle. However, a new study suggests that a simple technique could ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

The Broncos came back in the second half against the Packers at home last week for their 11th straight win and they’ll need to mount another comeback in Denver to stretch their winning streak to 12.

Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the health ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

You've heard of the beloved "’Twas the Night Before Christmas" poem. But who actually wrote and inspired these iconic holiday verses? As far as classic Christmas Eve activities go, nothing beats ...

TONIGHT: Colder. Mostly clear. Lows in the 20s. MONDAY: Mix of sun and clouds. Highs: Upper 20s to low 30s. Lows: Mid-20s. TUESDAY: Mostly cloudy. Highs: Upper 30s to low 40s. Lows: Upper 20s to low ...