Everyone goes through periods of heightened stress and anxiety. Think back to your busiest college semester when you chewed off all your fingernails. Or even to a more recent time when, after a week ...

Put things back where they belong: Once you've used something, put it back where it belongs. Avoiding delays takes practice, ...

When the temperature drops and the days grow shorter, most of us focus on staying warm. However, for many, the "winter blues" ...

Nocturnal panic attacks involve typical panic symptoms, such as sweating and a rapid heart rate, but occur during sleep, leading to disorientation upon waking. Factors that increase the risk of ...

When you put all of the above together, you realize that your embodied habits have an enormous spiritual impact on what the Bible calls “the heart.” The way I like to put this is that the body teaches ...

Panic attacks are extremely uncomfortable experiences that cause fleeting but intense feelings of fear and physical reactions to everyday, nonthreatening situations. They’re fairly common, with up to ...

Having a panic attack at work can be extremely stressful, to put it mildly. Not only do you have to deal with symptoms that make you feel like you are dying, but now they are happening in front of ...

The last few years have brought readers copious page-to-screen adaptations, and 2021 isn’t shaping up to be any different. Prime Video’s Panic, based on Lauren Oliver’s 2014 novel of the same name, is ...