Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

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The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

Early mornings, long workouts, weekend adventures, and everyday life all ask different things from a watch. The Apple Watch ...

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Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

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For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a wearable to work. It can grab all the data it needs from your smartphone, ...

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple ...