Teens spent an average of about five hours on their smartphones per day, nearly two hours of which was spent on social media.

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn fat, and boost longevity.

Educators can create instructional videos to save time, expand their reach, and create greater impacts on their students.