A criminal lawyer by trade and a long-distance runner by heart, Penav Mota looks to break down the barriers and represent ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

An Oklahoma police officer was honored after a mission to spread holiday cheer ended with needing a Christmas miracle.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Texas joins 17 other states that are making it easier for foreign medical graduates to work as doctors here. About a quarter of the state’s licensed doctors were trained outside the U.S.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...