If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

The Forerunner 55 is considered an entry-level watch in the Forerunner range; it has GPS tracking, running-specific stats, ...