For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Rule #1 when lifting heavy: take all safety precautions.

British boxer Anthony Joshua don share how e dey cope afta e get injury for one car crash for Nigeria wey kill two of im ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

President Donald Trump blasted critics questioning his stamina and health in a new interview where he also dismissed ...

US a 'third-world' country: Ex-Minnesota governor, wrestler Jesse Ventura California driver allegedly kills 2 more people ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

I have lived in very cold states during the winter and found the best warm leggings that have kept me toasty in the lowest ...

Findings underscore the risk for graded exercise in people with post-exertional malaise and point to careful activity pacing as a safer approach.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

As of today, the singer has lost over 270 pounds. The first step in Jelly Roll's epic weight-loss transformation began with ...