Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Fitness Pro Superhuman Troy shows the perfect upper chest workout for growth using proven techniques. Trump dials Collins ...

Fitness Pro Superhuman Troy follows the ultimate lower chest workout for perfect definition. Trump dials Collins with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.