Fitz Koehler's new book, "You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity," has gained national ...

The coconut water brand, with more than $500 million in annual sales, is going back to its roots to help boost revenue and ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

RingConn Gen 2 is made for all skin types. It’s quite lightweight, which makes it easy to wear all day without feeling ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

Adirondack Sports & Fitness, owned by Darryl and Mona Caron, publishes Upstate Sports (formerly Adirondack Sports) magazine ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Northampton Town manager Kevin Nolan has issued an unexpected injury update on Ethan Wheatley while expressing dismay at ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...