Boston lands All-Star lefty; what’s next after Weathers trade; a Yankee lineage is born; Ben Rice focusing on first; spring ...

The Atlanta Braves have penciled in when they're set to get workouts started ahead of the Spring Training schedule ...

Following are the first workout dates, subject to change, both for pitchers and catchers and full squads of the 30 Major ...

Following are the first workout dates, subject to change, for pitchers and catchers as well as full squads of the 30 Major ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

If there’s one thing everyone in college football can agree upon, it is this: The sport’s calendar is broken.

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

Medically reviewed by Laura Campedelli, DPT Workout timing matters less than consistency; choose the time that fits your ...