Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Boost your upper body strength and chest definition with this weight-based workout that avoids lunges. Perfect for targeting the chest safely and effectively at home or in the gym. #ChestWorkout ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...