The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

As people with α-gal syndrome seek to boost awareness, researchers are looking to harness the molecule for new therapies ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Research shows amla, the Indian gooseberry provides stable vitamin C and antioxidant compounds that support immunity, ...

Eggs occupy an unusual place in modern nutrition. They are familiar, inexpensive and widely consumed, yet their physiological ...

Vegetables like cucumber, carrots, and bell peppers are frequently used in vegetarian sushi rolls. These veggies add crunch ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Even though it needs frequent cleanings, this bathroom item can be a pain to wash. Luckily, you can take the easy way out and ...

Sea moss is high in mucilage (a sticky substance made by plants), which can soothe irritated membranes in the respiratory ...

As actor Genelia D’Souza flags over excess ghee for children, nutrition experts explain how saturated fat affects cholesterol ...

Small, sweet, and packed with nutrients, clementines are more than a quick snack — experts say they deliver major benefits ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...