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Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

Sarah Chandler is a long-time contributing author to several Lonely Planet titles. She is also a speaker and communications consultant. Jared Ecker is a researcher and fact-checker. He possesses over ...

Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. Amy is an ACA and the CEO and founder of ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...