Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a ...

The McLean County Health Department is offering free diabetes prevention classes to help people at risk of developing ...

If you have tried everything for pain but nothing seems to work, then Kratom can be your last and best bet. It may give you ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

We packed up, carried and commuted with over 20 gym backpacks and duffles – these are the ones that passed our tests ...

I've managed to collect a good range of fitness clothes over the years, including brands I buy on repeat because I love the ...

But over the past few years, colostrum supplements have begun flooding my social feeds, with thousands of wellness gurus ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...