Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

Many of us treat dry skin, flaky scalp or cracked lips as occasional annoyances, something a moisturiser or lip balm can fix.

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

If you desire long, luscious hair, look no further. Start your day with these 5 highly nutritious foods that contain protein, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

How well your vitamin E supplement works can depend on when you take it. Learn the best time to take this popular antioxidant.

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.