Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

We all know the feeling of the post-holiday crash, where the sparkle of the festivities fades into the gray reality of ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...