Making tiny lifestyle changes can boost how you feel and help maintain motivation, says Jonathan deBurca Butler, who took up ...

What may not come to mind as quickly are social habits. “Social habits are essentially learned behaviors, communication ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Wellbeing doesn’t have to involve a dramatic life overhaul. Instead, manageable micro-habits can improve your day-to-day in vast ways, says Hajra Jaffer, the City of Kirkwood’s new wellbeing ...

Most of us start the new year with grand ambitions to change our life for the better – only to abandon our well-intentioned ...

Social relationships are our most powerful psychological currency; they are the key to our psychological health.

Effective communication: The leader should speak clearly, use simple language, and stay aware of tone. This avoids ...

According to research by Self, which offers credit-building products, security fear is still one of the biggest blockers to ...

AI guarding AI, alerts firing every second—but one thing never seems to change: People are still the weak point.

VIJAYAWADA: A quiet yet significant lifestyle shift is unfolding across Vijayawada, with citizens increasingly embracing ...

START the New Year with a fresh slate and tackle the financial issues you have been dreading. Clearing debt will leave you ...

We like to tell our kids they can be anything. An astronaut, doctor, horse rider, pop star—anything! However, at the end of ...