A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

A new study finds the two youngest generations in the workplace participate in company retirement plans early and attentively ...

Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

Boomers should make sure to leave these three self-defeating money habits in the past so they can build a brighter future.

How do you want to live your best years? Longevity isn't just about adding candles to the birthday cake-it's about having the ...

When you narrow the numbers further, the risk for young Black Americans is even more severe. The American Cancer Society ...

ChatGPT has changed how Indian students learn. Students rely more on AI for research, writing and study decisions, cutting ...

So if you want to improve your finances, don’t just learn the tips and tricks. Seek out experiences that challenge you to ...