Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

A new Indian study shows school-based nutrition programmes cut adolescents’ junk food intake by over 1,000 calories a day in six months, highlighting schools’ key role in tackling rising obesity.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Ayush Jain cleared UPSC 2024 with AIR 344 after reworking his daily study habits. His focused approach to revision, optional ...

A major new study from The University of Manchester has found little evidence that social media use or video gaming are ...

A series of new studies suggests that tiny daily changes, such as five extra minutes of sleep or a couple of minutes of brisk ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

The study "Food Insecurity and Fresh Produce Consumption in the South Bronx" focuses on enhancing access to fresh produce and supporting healthier eating habits in the community. By partnering with ...