Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

For “spectacular landscapes” consider a runcation in Iceland. The trail running season kicks off in May with the annual ...

As children return to school this week, health officials are warning of a worsening flu season across Connecticut and the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Dumbbell core twists: For this exercise start with your feet slightly wider than hip-width apart and your core engaged. Hold ...